— ― Bret Easton Ellis, American Psycho (via annapiot)
10 Day Positivity Challenge - Anthony Robbins:
Rule 1: For then next 10 days, do not dwell on any unresourceful thought or feeling.
Rule 2: When you catch yourself thinking or feeling something negative, immediately use one of your state-management techniques to direct yourself to a better state.
Rule 3: For the next 10 days, focus solely on solutions. As soon as a possible challenge pops up, immediately focus on what the solution could be.
Rule 4: If you indulge or dwell in any negative or nonresourceful feeling for any measurable length of time, start all over with the challenge.